With all the new diets and fitness trends going around, it’s hard to know which to pick. With the ever-changing fads, we think it’s probably best to stick with tried and true healthy eating habits – guaranteed to both help you lose weight and improve your overall health. Plus, you don’t need to spend a ton of cash to get results this way! Get your grocery list out and get ready to shop and cook your way to major weight loss.
Berries
Craving something sweet? Pop a handful of berries into your mouth – such an easy, delicious, and healthy way to satisfy that craving. Strawberries, raspberries, blackberries, blueberries – mix it up or pick your fave treat. Delicious alone or in yogurt, berries add the perfect kick to your diet. Filled with antioxidants and fiber, they’re a healthy way to satisfy your need for sugar.
Berries
Yogurt
Yogurt tops any list of healthy foods – for good reason. You can eat yogurt for breakfast, lunch, or even dinner. Try it plain, or add some berries and granola on top for an extra kick of flavor. Laden with probiotics, yogurt helps to limit the fat your body can absorb and adds good bacteria that helps your body clean out your intestinal tract. It even helps burn fat – so there’s no reason to not add some yogurt to your daily routine!
Yogurt
