Almonds
At about 7 calories per nut, almonds are the lowest calorie nut, but are also super high in nutrients. They have a ton of protein and healthy fats (which you actually need to lose weight) –
they are even packed with vitamin E as well!
Almonds
ADVERTISEMENT
Cinnamon
Well, we’re not suggesting you take the cinnamon challenge (actually, we’d highly recommend that you don’t…), but a sprinkle of cinnamon here and there can help with your waistline. The spice stimulates insulin production, which regulates high blood sugar. It can even make your body more likely to burn fat rather than holding on to it. Good for your health, inside and out –
cinnamon is a real keeper!
Cinnamon
