Salmon
Salmon is one of the best diet and plain old healthy foods of all time! Whichever way you cook it – and there are a ton of options – salmon is crazy high in protein and crazy low in calories. It contains both mono-saturated and poly-saturated fatty acids, which actually aid weight loss, and even help to prevent heart disease. So go ahead, have a fish fry, sushi party, or whatever time of salmon you enjoy – you’ll only be helping your diet.
Salmon
Sweet Potatoes
Despite its name, the sweet potato is the regular potato’s much healthier cousin. It contains calcium, potassium, iron, vitamin C, and get ready for this – 438% of your daily vitamin A needs. Um, wow! Try them baked, mashed, broiled…the possibilities for deliciousness (and nutrition) are endless.
Sweet Potatoes
