Kidney Beans
Okay, yes, you get it, beans are healthy. Like their garbanzo and black bean siblings, kidney beans are filled with fiber, helping you stay full long past mealtime. These beans are also packed with omega-3’s and calcium, helping you get in your full range of nutrients. You can use these beans in tacos, chili, or even homemade bean salad – get creative!
Kidney Beans
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Lemons
When life gives you lemons, please don’t make lemonade – way too much sugar. Instead, use them to add flavor to any and all of your meals – with no calories and a ton of taste, lemons are pretty much the dream diet spice. Squeeze them on chicken, fish, or even over your salad as a dressing. Their tangy, classic flavor will keep your taste buds happy and satisfied.
Lemons
