Eggs
Eggs are super high in protein, which keeps you feeling full for longer, and helps build muscle, rather than fat. Although many people think that eggs cause high cholesterol, this is just false – studies show that people who eat eggs regularly don’t have higher cholesterol than those who don’t consume them. The protein found in egg yolks releases a hormone that helps to burn belly fat – so if you’re looking to lose weight, add a few scrambled eggs to your diet.
Eggs
Salsa
Salsa can be made from all types of fruits and veggies, but usually it’s loaded with tomatoes, onions, and peppers. All of these vegetables have tons of nutrients and are super healthy. Salsa is also based on water, not milk or oil, which keeps it low-cal – so feel free to snack away!
Salsa
