Black Beans
Black beans are chock full of protein and fiber – the two most important ingredients that keep you satisfied for a long time after your meal. The dark color of black beans also means that they contain flavonoids, which some studies show helps to reduce stomach fat.
Black Beans
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Grapefruit
We all know the stereotypical picture of someone on a diet starts with half of a grapefruit for breakfast – and don’t you dare add sugar! Well, it’s a stereotype for a reason – it works! Grapefruits are mostly made from water, meaning that they keep you full while also being super low-calorie. Don’t eat toooo many though – all that acid is only good in moderation.
Grapefruit
